For day one and every day after

Glycine-bound magnesium.

Science-backed magnesium. Thoughtfully dosed at 275 mg per daily serve.

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90 capsules · 30-day supply per bottle · 275 mg per daily serve
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✓ Cancel anytime ✓ 60-day guarantee ✓ Secure checkout
Start my routine — $59.99

Secure checkout · 60-day money-back guarantee · How it works

  • Reduces cycle-driven diarrhoea and bowel urgency
  • Calmer cramps — less prostaglandin, less contraction
  • Gentle on a sensitive gut — not a laxative
  • Supports restful sleep during your cycle
  • Hormone-free. No prescription. No trade-offs.
Questions

How to take it

Three capsules. Two cycles.

No loading dose. No timed protocol. No app.

01

Take three, daily.

Three vegan capsules with food. Anytime — most women take them with dinner so it builds before sleep.

02

Cycle one: notice it.

Most women report a softer day one by their first cycle. Sleep often shifts first.

03

Cycle two: keep it.

By cycle two, the spike that used to take the wheel doesn't. That's the goal. That's the brief.

What's inside.

A clean, transparent formula for daily support.

Magnesium glycinate

2,500 mg magnesium glycinate chelate, providing 275 mg elemental magnesium per daily serving.

Plant-derived capsule

Made with hypromellose, a vegan capsule material.

Supporting ingredients

Rice flour, magnesium stearate, and silicon dioxide in small amounts as part of the capsule blend.

Supplement Facts

Why glycinate

Not all magnesium is the same.

Most magnesium is famous for sending you straight back to the bathroom. We'd never sell you that.

Magnesium citrate
Known to cause diarrhoea. Often used as a laxative on purpose.
Magnesium oxide
Poorly absorbed. Frequently causes loose stools at clinical doses.
Magnesium glycinate
Fully chelated. Gentle on a gut already in chaos. Designed for women whose digestive system is the whole problem.

The research behind it

Not our words. Their findings.

Every claim we make is backed by published research. Here is some of it.

"On Mg-therapy conditions we achieved a reduction of PGF2 alpha in menstrual blood to 45% of value before treatment started. As against that 90% of basic concentration were estimated from women who received a placebo."

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"Magnesium had a therapeutic effect on both back pain and lower abdominal pain on the second and the third day of the cycle. A marked reduction in absences from work due to the dysmenorrhea was also noted."

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"In Mg-treated cycles compared with the control one, first day dysmenorrhea progressively decreased, with a significant drop (p < 0.05) from the 1st to the 6th cycle."

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"Although both doses of magnesium could significantly reduce all symptoms of dysmenorrhea compared to the placebo."

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"Mg2+ temporarily reduced spontaneous myometrial contractions in a dose-dependent manner."

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"The picture that emerges indicates that magnesium supplementation is effective in the prevention of dysmenorrhea, premenstrual syndrome, and menstrual migraine and in the prevention of climacteric symptoms."

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"Magnesium is involved in a wide variety of physiological processes including direct relaxation of smooth muscle."

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"Low magnesium intakes and blood levels have been associated with type 2 diabetes, metabolic syndrome, elevated C-reactive protein, hypertension, atherosclerotic vascular disease, sudden cardiac death, osteoporosis, migraine headache, asthma, and colon cancer. Almost half (48%) of the US population consumed less than the required amount of magnesium from food in 2005–2006."

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"Because of chronic diseases, medications, decreases in food crop magnesium contents, and the availability of refined and processed foods, the vast majority of people in modern societies are at risk for magnesium deficiency."

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"It was observed that the administration of 200 mg MgS to PD patients significantly reduced pelvic pain in dysmenorrhea."

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"A daily dose of 250–350 mg of elemental magnesium is commonly used in studies and is considered safe for most people. Taking magnesium with food may improve tolerance."

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60
Day Promise

The final word

Sixty days. No questions.
No return required.

Take it for two cycles. If it doesn't change your day one — keep the bottle, get a full refund, and we move on.

Get yours risk free Learn more about our promise

Honest answers

The questions she actually asks.

No. That is magnesium citrate and magnesium oxide — the forms used in laxatives. Magnesium glycinate is fully chelated to the amino acid glycine which allows it to absorb through the small intestine properly. It was specifically chosen because it is gentle on a digestive system that is already dealing with enough.
Any time — but consistency is what matters most. Magnesium glycinate works by maintaining steady levels in your body so that when prostaglandins spike at the start of your period there is already something there to dampen the response. Most women take three capsules daily with dinner.
Yes — that is the intention. This is not a take-it-when-you-need-it supplement. It works by keeping your magnesium levels consistent so your body is prepared before the prostaglandin spike arrives. Three capsules daily with food is all it takes.
Magnesium glycinate is generally well tolerated alongside most supplements and medications. Magnesium can reduce absorption of certain antibiotics and some thyroid medications if taken at exactly the same time — space them at least two hours apart. If you are on prescription medication, check with your doctor before adding anything new.
The product is the same. With a subscription your bottle ships automatically every month so you never run out mid-cycle. You also pay less per bottle. You can skip, pause, or cancel any time with no fees. No commitment beyond the month you are in.
Splitting 275mg across three capsules means your body absorbs it more gradually and efficiently. It also reduces the chance of any digestive discomfort. Three small capsules with a meal is easier on your system than one large capsule on an empty stomach.
You get every cent back. Sixty days from the day your order arrives. No questions asked. No return required. You do not need to explain yourself or send the bottle back. If it does not work for you it should not cost you anything.

One last thing

You stopped suffering in silence the moment you found us.

Two cycles. One promise. Sixty days, no questions.

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